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The Story Your Shoes Tell About Your Health

 Forrest Gumps momma said it best, “There’s an awful lot you can tell about a person by their shoes. Where they’re going. Where they’ve been.” Even more, your shoes can show how efficient/inefficient your body moves. Whether you are at risk for injury. Or if you’re in need of a new pair. As you can see in the picture of my shoes above, the back right corner of my right …Read More

Is fresh fish actually fresh?

 When given two options, most people choose what they perceive to be the healthiest choice.  Choosing ‘Fresh’ fish (more expensive) over Frozen fish is a common real world example of this. But, is ‘Fresh’ fish the healthier option? Is Fresh fish actually fresh? Is it worth the extra money? When you go to the grocery store there are often elaborate display cases full of ‘fresh’ fish filets and other assortments …Read More

Allergy season is here. Cure yourself without medication.

Fall is here. Bring on the sinus congestion. It used to be a bi-annual battle for me. School was back in session, the weather changed, the days got shorter and I would get sinus congestion cold/allergy.  I lived this way my entire life and it continued long after my school days were over. Up until last year, I had annual bouts of seasonal allergies, headaches and congestion. In fact, it …Read More