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Services

  • Mentorship Program

  • Elite Pro Baseball

  • Online Training

 

The NS mentorship program is an exclusive community of  Amateur Athletes who share a passion for baseball. Reserved for those willing to make the sacrifices necessary to realize their full potential, the NS mentorship program is a comprehensive service that includes, Sport Specific Training, Nutritional Consulting/Education, Injury Prevention Consulting/Education, and the ever important Soft Skill development or “Real World Education”.

NS Mentorship Programs are designed for year round participation and are individualized and progressive. The primary purpose of this program is to create a positive learning environment for dedicated and passionate student athletes looking to achieve Peak Physical and Mental Performance.  Our aim is to provide invaluable knowledge in human movement that will enable NS athletes to optimize performance and prevent injuries throughout their playing years and thereafter.

Once a member of the program, Student Athletes are tested and assessed to uncover individual strengths, weaknesses, and imbalances. Once baselines are established, NS Specialists will design and prescribe an individualized program that is progressive, non‐invasive, and non‐medicated.  Through these programs we will balance, restore, maintain, and optimize total mind/body performance. Our primary focus for Performance Training is energy efficiency as it pertains to:

  • Linear Speed
  • First Step Acceleration
  • Strength Development
  • Pre-Hab (Injury Assessment and Prevention)
  • Agility and Lateral Speed Development
  • Nutrition Consultation
  • Explosive Power Development
  • Joint Mobility and Stability Optimization
  • Body Mass Management (increasing or decreasing body mass for performance and longevity)
  • Multi-Directional Speed
  •  Sensory Integration Training
  • Reactive Training
  • Regeneration/Recovery
  • Soft Tissue Management
  • Rotational Power

Space in NS Mentorship Programs are limited to achieve optimal level of personalization. For more information, or to become a member of the NS MP Please email Brad@newmanstrength.com to schedule an appointment.

 

 

 

 

 

For the Elite Pro Athlete, Newman Strength offers  a comprehensive service that includes personal training, nutritional consulting, soft tissue management and lifestyle coaching. In order to maintain an optimal level of personalization, Elite Pro Athletes are admitted on an interview basis only.  Once a member of the NS team, Elite Pro Athletes are tested and assessed to uncover individual strengths, weaknesses, and imbalances. Once baselines are established, we will design and prescribe an individualized program that is progressive, non‐invasive, and non‐medicated.  Through these programs we will balance, restore, maintain, and optimize total mind/body performance. Our primary is focus in general is:

  • Linear Speed
  • First Step Acceleration
  • Strength Development
  • Pre-Hab (Injury Assessment and Prevention)
  • Agility and Lateral Speed Development
  • Nutrition Consultation
  • Explosive Power Development
  • Joint Mobility and Stability Optimization
  • Body Mass Management (increasing or decreasing body mass for performance and longevity)
  • Multi-Directional Speed
  •  Sensory Integration Training
  • Reactive Training
  • Regeneration/Recovery
  • Soft Tissue Management
  • Rotational Power

 

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