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Is fresh fish actually fresh?

 When given two options, most people choose what they perceive to be the healthiest choice.  Choosing ‘Fresh’ fish (more expensive) over Frozen fish is a common real world example of this. But, is ‘Fresh’ fish the healthier option? Is Fresh fish actually fresh? Is it worth the extra money? When you go to the grocery store there are often elaborate display cases full of ‘fresh’ fish filets and other assortments …Read More

Allergy season is here. Cure yourself without medication.

Fall is here. Bring on the sinus congestion. It used to be a bi-annual battle for me. School was back in session, the weather changed, the days got shorter and I would get sinus congestion cold/allergy.  I lived this way my entire life and it continued long after my school days were over. Up until last year, I had annual bouts of seasonal allergies, headaches and congestion. In fact, it …Read More